We all know that hair troubles begin at the scalp. Without a healthy scalp, achieving healthy hair is nearly impossible.

The condition of our scalp determines the quality and volume of our hair. Let’s explore simple and effective ways to take care of our scalp for healthier, stronger hair.

Learn the Key to Healthy Hair and Scalp Using Acupressure, Gua Sha and Circulation Techniques

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Why Scalp Care Is So Important

Our scalp is the foundation of our hair’s health. According to Eric Chen Junwei, the founder of AROMASE and a scalp care expert, a lot of people focus on improving their hair quality after it has been damaged. However, this only helps treat issues like dryness from dyeing or styling, and not the underlying scalp condition. To have healthy hair, we must first ensure that our scalp is well taken care of.

Common Scalp Issues and How to Address Them

Here are five common scalp issues and how we can solve them:

1. Oily Scalp

Living in a humid climate, many people struggle with an oily scalp, leading to greasy hair and discomfort.

Solution: We can use shampoos with oil-controlling properties and wash our hair daily. Avoiding heavy, oily foods and getting enough rest can also help manage oiliness.

2. Dandruff

Dandruff is caused by abnormal skin shedding from the scalp. It can be dry or oily, and recent trends show that dry dandruff is becoming more common, often due to over-washing.

Solution: For oily dandruff, choose a shampoo that controls oil and has anti-bacterial benefits. For dry dandruff, opt for a moisturizing shampoo.

3. Sensitive Scalp

A sensitive scalp can become red and irritated. This is often a sign of a weakened scalp barrier.

Solution: For sensitive scalps, use gentle, mild shampoos and avoid harsh scrubbing or hot water. Managing stress and reducing heat styling or dyeing frequency can also help restore balance.

4. Scalp Acne

Scalp acne is common, especially in humid conditions or when wearing helmets for long periods. It occurs when hair follicles become inflamed.

Solution: Maintain cleanliness by washing hair tools and helmets regularly. Using shampoos with antibacterial ingredients and gentle exfoliants like salicylic acid can clear clogged pores.

5. Hair Loss

Hair loss can be caused by genetic factors, stress, and poor lifestyle choices.

Solution: Visiting a doctor is essential to rule out underlying health issues. In addition, regular exercise, a balanced diet, and a stress-free lifestyle can promote scalp health and prevent hair loss.

Embrace Healthy Scalp Care for Stronger Hair

In conclusion, achieving healthy, beautiful hair starts with a healthy scalp. By addressing common issues like oiliness, dandruff, sensitivity, acne, and hair loss, we can ensure our scalp remains in optimal condition. By following these simple tips and making lifestyle adjustments, we can enjoy stronger, shinier hair.